Do you also have trouble losing weight?

Or do you recognize yourself in the following points?

  • I don’t see any progress even though I train regularly
  • I dream of having a great physique
  • There’s so much information online, but what should I believe?
  • I have trouble staying on track
  • I’m unsure if I’m doing the right exercises in the gym
  • I’m struggling to lose weight
  • I want more structure and to balance it with a busy job and family life
  • Going to the gym feels intimidating
  • I find it hard to maintain a consistent healthy eating routine
online fitness coach

I have thé solution for you

Do you recognize yourself in the above points? My custom coaching packages are designed to help you overcome these obstacles and achieve lasting results

Online fitness Coach 

With my scientifically proven method, I create personalized plans to help you achieve your goals. Together, we will find what fits into your life and what works best for your body. Every body is different, which is why it’s important that we closely observe how your body responds so that even after the coaching program, you will know what works for you to maintain your achieved goals.

What is online fitness coaching?

With our online fitness coaching, we help you with nutrition, training, and lifestyle. All our nutrition and training plans are customized.

Through weekly online check-ins with your coach, your plan will be adjusted regularly plus we will look at your training performance to perfect it.

With our premium package you can also choose to come by once a month for a skinfold measurement and coaching conversation.

My intention for you

Too often, people struggle with their health and achieving their fitness goals. They think that a dream body or a healthy lifestyle takes too much effort and is difficult to combine with a busy family life or a job/business.

I want to change that by helping you achieve your goals with a personalized plan that takes into account all relevant aspects of your life: your nutrition, your physical goals, your living situation, your hormones and how you deal with stress. It doesn’t have to take much effort if you know what works for your body and how you can integrate it into your daily life.

I am Mirjam, an experienced fitness and health coach and a driven entrepreneur in my field since 2012. I help adults who, like you, want to take serious action on their health and well-being. Whether you are a busy professional, an entrepreneur, or someone ready to improve their lifestyle, I provide the knowledge and guidance you need to achieve and maintain your personal goals.

Work on your best physique and learn everything about nutrition and training!

ONLINE FITNESS COACH

Fully personalized nutrition and workout plan: 

 
With (or without) personalized workout program
✓ Workout gym plan 
✓ Home workout plan
 
 
Personalized nutrition plan based on your goal, preference and life
✓ Normal diet
✓ Vegetarian diet
✓ Vegan diet
✓ Lactose free diet
✓ Gluten free diet
 
Online Fitness coach

Client results:

Fotoshoot

Do you want this?

OR SEND AN E-MAIL TO INFO@NOEXFITNESS.NL

ONLINE FITNESS COACH

Do you want to get in your best shape and create a healthy lifestyle that fits in your life?  And do you want to maintain your achieved goals without suffering from the yo-yo effect? Sign up for online fitness coaching! Together we will work to achieve and maintain your goals!

MEDIUM PAKKET What is included:

 

  • – Intake (online)
  • – Personalized nutrition plan
  • – Personalized workout plan
  • – Online weekly check-in’s with your  coach
  • – Trackingsheet 
  • – Recipe book with delicious (and easy) recipes
  • – What’s app for all your questions

My mission for NOEX is to create a positive community for like-minded people who encourage and motivate each other. 


NOEX stands for No Excuses. How much do you want to achieve your (fitness) goal and what are you willing to do to achieve it? NO Excuses is a mentality to get more out of yourself, while at the same time knowing when to take a step back to be able to take 10 steps forward again.

Through (online) fitness coaching I want to give you the knowledge and self-confidence to create the best possible diet and training plan that works best for you.

online fitness coach

GET IN THE BEST SHAPE OF YOUR LIFE

We are here to guide, inspire and support you on your journey to a healthier, stronger and happier life. Visit our website at www.noexfitness.nl or follow us on instagram and discover how Noex can make a difference in your well-being and fitness goals. Join our community and let Noex guide you on your path to success!

PREMIUM PAKKET What is included:

 

  • – Intake (with measurement)
  • – Personalized nutrition plan
  • – Personalized workout plan
  • – Online weekly check-in’s with your coach
  • – Trackingsheet 
  • – Measurements and coaching meetings every 4 weeks  
  • – Recipe book with delicious (and easy) recipes
  • – What’s app for all your questions

ORDER HERE €24,95

Want an English copy? Send an e-mail to info@noexfitness.nl

Testimonials