Too often, people struggle with their health and achieving their fitness goals. They think that a dream body or a healthy lifestyle takes too much effort and is difficult to combine with a busy family life or a job/business.

I want to change that by helping you achieve your goals with a personalized plan that takes into account all relevant aspects of your life: your nutrition, your physical goals, your living situation, your hormones and how you deal with stress. It doesn’t have to take much effort if you know what works for your body and how you can integrate it into your daily life.

I am Mirjam, an experienced fitness and health coach and a driven entrepreneur in my field since 2012. I help adults who, like you, want to take serious action on their health and well-being. Whether you are a busy professional, an entrepreneur, or someone ready to improve their lifestyle, I provide the knowledge and guidance you need to achieve and maintain your personal goals.